When wellness becomes simple, the press follows.

Adaptogenic plants help rebalance hormones, particularly those tied to stress and anxiety. They also support better sleep. Among the best known are ashwagandha, rhodiola rosea, ginseng and reishi, a mushroom. The supplement brand BIEN has made this its credo: offering an effective answer to stress and fatigue with natural plants.

According to scientific studies, ashwagandha and rhodiola reduce stress by 30% to 42%, while reishi and rhodiola improve sleep by 20%. Combining several adaptogenic plants across a varied range helps calm mental load and restore a sense of ease.

Halfway between science and ancestral tradition, BIEN's supplements combine functional mushrooms, adaptogens and collagen to support energy, mental clarity and emotional balance. Faced with everyday demands, BIEN offers a natural, complete approach — no miracle promises, but effective formulas that slot easily into daily life.

Made in France, vegan and sugar-free, BIEN brings a dose of resilience and natural beauty to every day. And for DO IT readers, 20% off at the pop-up!

Our favourites: the FOCUS, CALM and POWER gummies (from €39) or the Mushglow powder (from €49), which work easily into a coffee or a smoothie, for visible effects within days.

Find the full collection at bien.health

Coming from elite sport — equestrian first, then motor racing — Carla has long been interested in the wellbeing virtues of adaptogenic mushrooms. She has taken over BIEN with passion and proudly carries its values. Made in France, vegan, sugar-free and gluten-free, BIEN gummies are genuine everyday boosters.

The Focus gummies, formulated with Lion's Mane, Rhodiola and L-theanine, help you stay clear and focused. For relaxation and restful sleep, Calm combines Reishi, Ashwagandha and Saffron. As for the Power gummies, enriched with Cordyceps, Rhodiola Rosea and Panax Ginseng, they deliver a real lift with no comedown. Note: the adaptogens used in these formulas show an average 30% reduction in stress in clinical studies.

For powder fans, Mushglow is a clean supermix of mushrooms, adaptogens and collagen. Its lightly vanilla flavour works easily into a coffee, a matcha or a plant-based milk. The result: renewed energy and natural skin radiance.

For the festive season, enjoy 20% off with the code GALA20, valid until 31/12. Try it, savour it, perform!

We love coffee… until it stops doing the job. Jitters, a mid-morning slump, a mind too busy to actually focus. More and more women are looking for another way to start the day: not yet another booster, but steadier, gentler energy without the rollercoaster.

Where coffee acts fast — sometimes too fast — Mushglow plays the long game. One spoonful a day in a hot drink, a smoothie or a yoghurt, and the ritual settles in without upending your habits: smoother focus, less mental fatigue, steadier energy. No jitters, no racing heart, no dependency.

Another notable difference from coffee: the effect on skin. With collagen and antioxidant actives, Mushglow also works as beauty from within — a discreet, gradual, but very real effect for those who keep the course going for several weeks.

To formulate her supplements, Carla challenged a long list of laboratories to push the dosages as high as possible, working with doctors and naturopaths.

“Adaptogens have been used for decades, but nobody was making the most of them,” she explains. “As an aside: Cordyceps, one of the mushrooms in our Power gummies, was taken by the Chinese team in 1993 while preparing for the Olympics. The results were so high that people suspected doping.”

“Blending actives optimises their effects. We standardised the quantities so that the balance is optimal,” the founder explains. BIEN Health supplements are made in France and 100% natural.

The approach convinces: 80% of customers reorder.

According to a study published by the Ramsay Santé Foundation, 59% of French people described themselves as stressed in 2025, up from 51% in 2017. Among them, 31% have already turned to adaptogenic plants to manage their emotional balance.

More than a brand, BIEN embodies a philosophy of wellbeing. Combining science and ancestral traditions, it takes a natural, complete approach with no unrealistic promises: adaptogenic mushrooms, highly dosed functional plants, premium collagen and antioxidants.

Backed by a French scientific laboratory, the brand aims to let people meet everyday challenges naturally and simply, with concrete results — a one to three month course, with visible effects from day ten.

“Real wellbeing isn’t about changing everything. It’s about being you, at your best.”

After having to end her sporting career for health reasons, Carla Debard, CEO of BIEN Health, chose to turn the setback into an opportunity. Her ambition: natural, effective, accessible solutions, made in France.

“We work with a laboratory in the south of France. That partnership lets us run continuous research with scientific teams and keep improving our formulas.”

“We are not ill: our goal is simply to be a better version of ourselves. So we designed products that are effective but also pleasant to take. Listening to your body matters: Calm can be taken in the evening, while the others are better early in the day.”

Athletes swear by them. Reishi, chaga and shiitake are the latest legal substances highly recommended for good health. These fungal complexes help the body respond better to stress.

Carla Debard, founder of BIEN, a brand specialising in adaptogenic supplements, highlights a detox champion: chaga. “Exceptionally rich in antioxidants, it neutralises free radicals, reduces oxidative stress and supports natural defences,” she sums up.

She also sees it as a valuable digestive ally, able to soothe the gastro-intestinal system and support periods of dietary overload. Its action on the liver makes it a prime ingredient for detox protocols or intense training phases.

Worth trying: Mushglow Supermix 6-in-1, a clean blend of adaptogenic mushrooms and collagen to support detox and boost focus and energy.

While you sleep, your skin regenerates… and much more besides, especially if you follow our guide!

The wellbeing trio — reishi, ashwagandha and saffron — calms mental load, clears anxiety and encourages relaxation.

The right dose: two gummies a day. The course takes effect after ten days.

BIEN supplements feature in the magazine’s wellbeing selection: three targeted sugar-free gummies — Focus, Calm and Power — and the Mushglow powder supermix.

Formulas built on adaptogenic mushrooms and plants, made in France, designed to slot simply into a daily routine.

BIEN is a natural supplement brand made in France. It offers four effective products (three sugar-free gummies and a powder), easy to fit into daily life: FOCUS for concentration, mental clarity and memory, CALM for serenity, stress management and sleep, POWER for caffeine-free energy and endurance, and MUSHGLOW, a 6-in-1 powder supermix for a cognitive boost, stress resilience and natural radiance.

Vegan, sugar-free, with no artificial colouring and no gluten.

Feeling tired, stressed, overworked? Time to try adaptogenic mushrooms and plants — real helpers for managing emotional balance.

In powder form, to stir into a drink or a yoghurt, this natural supplement with a lightly vanilla taste is developed in a French laboratory and made in the Dordogne. For anyone wanting to boost energy and mental clarity, brighten the skin and lower stress.

BIEN’s Focus gummies combine adaptogenic mushrooms, functional plants and L-theanine to support memory, concentration and mental clarity while reducing perceived stress.

A practical addition to a daily routine, supporting an overloaded mind gently and effectively, for a clearer, sharper — lighter — day.

Discover the BIEN range of natural supplements based on adaptogenic mushrooms and plants: three targeted gummies with no sugar and no lactose — Focus for mental clarity and concentration, Power for energy and performance, Calm for serenity, sleep and stress management — plus the 6-in-1 Mushglow powder with its light vanilla taste for a cognitive boost, to stir into a drink or a yoghurt.

These supplements combine mushrooms, adaptogenic plants and collagen to boost energy, focus and calm day to day. Sugar-free, with no artificial colouring and no gluten, made in France.

Laboratories, committed brands and local innovation: French-made health is betting on quality, traceability and expertise to look after you with confidence.

The selection includes BIEN’s CALM gummies — reishi, ashwagandha and saffron — for serenity and sleep.