Yes, truffle sales are legal in the Netherlands, where Bien Health is based, regardless of the dosage.

Bien can also ship its products within the EU. However, the rules and regulations of your country will apply once the shipment reaches you.

No, the level of psilocybin in a microdose is minimal, making it suitable for daily use.

All of our microdoses are pre-measured (1g) to avoid dosage errors. It’s always safer to start with a low dose and gradually increase it over time as your confidence grows.

We will guide you in finding your ideal dose for entering the flow state.

No, it’s actually the opposite.

The risk of addiction to psilocybin, the active ingredient in our microdose, is minimal at 0.2%. For comparison, the risk for SSRIs is 44%.

Ongoing research is currently exploring psilocybin as a potential treatment for substance use disorders. Nevertheless, it’s always important to monitor your relationship with it.

Yes, microdosing at work, when done at the recommended dose, can be a great asset.

It can enhance stress management, focus, and problem-solving abilities.

It’s generally recommended to start on a day without social obligations. It’s advisable to begin with a smaller dose of 0.5 grams (half a pre-dose) and gradually increase it over the next week to see how your body reacts.

We provide a detailed guide for the first day, and all of our clients have an onboarding call before starting microdosing.

We advise against combining the two.

If you’re considering tapering off or are concerned about potential interactions with your medication, please consult our medical consultant, Dr. David Garcia Padron, or your own doctor.

Yes, multiple experts suggest it can be beneficial for people with ADHD or ADD, as microdosing improves focus and flow state.

Please speak with our medical consultant, Dr. David Garcia Padron, or your own doctor, especially if you are already undergoing treatment.

There’s no perfect time to start as almost every moment can be the right time.

The key is to be in a good mental state and open to change when starting a cycle.

While it’s possible to microdose and drink alcohol, we don’t recommend it.

Alcohol can diminish the beneficial effects of microdosing and act as an “alcohol-booster”, making you feel tipsy faster.

If your aim is to reduce your alcohol consumption, we have created a specific guide, “Reducing Alcohol with BIEN”, to assist you on your journey towards sobriety.

To maintain the potency of fresh truffles, store them in the refrigerator.

Sealed, they will remain good for up to two months, and once opened, for one week.

Keep them in a cool, dry, and dark place to minimize the risk of rot or reduction in their psilocybin content.

Avoid freezing and keep the strips in their packaging to prevent moisture absorption.

We ship within the European Union with a high success rate.

For our EU customers, we offer a delivery guarantee: if your order does not reach its destination, we will send you a new one.