Sleeping better naturally: 8 tips that work

Good sleep is the foundation of health, energy and mood. Yet difficulty falling asleep and night-time waking affect a large share of us. Here are 8 tips to sleep better naturally, without sleeping pills, by acting on the real causes.

1. Regular hours

Going to bed and getting up at fixed times, even at the weekend, synchronises the body clock. It's the most powerful, and most underestimated, lever for quality sleep.

2. Cut screens earlier

The blue light of screens delays the secretion of melatonin, the sleep hormone. Ideally, switch off 60 minutes before bed, or enable a warm-light filter.

3. A cool, dark bedroom

The body falls asleep more easily in a room around 18°C, dark and quiet. Investing in good blackout curtains often makes all the difference.

4. Watch out for stimulants

Coffee, tea, energy drinks and alcohol disrupt sleep. Caffeine stays active for several hours: better to avoid it after 2-3pm. Discover our natural alternatives to coffee.

5. Move during the day

Physical activity improves the depth of sleep, provided you don't do it too late in the evening, as it's stimulating.

6. Manage stress

Stress is the number one enemy of falling asleep. Breathing, meditation, journaling: anything that soothes the mind prepares for sleep. Our anti-stress solutions will help.

7. A soothing evening routine

Herbal tea, reading, dim light: a regular ritual sends the brain the signal that it's time to slow down. Repetition creates the reflex.

8. Rely on adaptogenic plants

Ashwagandha, reishi and saffron are studied for promoting relaxation and restorative sleep. Our CALM gummies bring them together in a simple, tasty evening ritual, to take about an hour before bed.

Where to start?

Choose two or three tips and stick to them for a week. For targeted support, discover the Calm & Sleep collection.