Ingredients & science
What is an adaptogen? Definition, plants and benefits
They're everywhere in the wellness aisles, but what is an adaptogen, exactly? Behind the term are plants and mushrooms able to help the body resist stress better. Definition, mode of action and main adaptogenic plants: here's everything you need to know.
Definition of an adaptogen
An adaptogen is a natural substance that increases the body's ability to adapt to stress of all kinds (physical, mental or environmental) by promoting a return to balance. To earn the name, an active must be non-toxic, act non-specifically and help normalise the body's functions.
How do they work?
Unlike a stimulant that pushes the body, an adaptogen regulates it. It acts in particular on the stress axis and cortisol production, helping the body cope better with tension peaks and then recover. Hence a gentle, gradual and lasting action.
The main adaptogenic plants
Ashwagandha
One of the most studied, renowned for its soothing action on stress and cortisol. You'll find it in our CALM gummies.
Rhodiola Rosea
An anti-fatigue adaptogen, valued for supporting energy and mental clarity. Present in FOCUS and POWER.
Ginseng
A traditional benchmark for vitality and stamina, at the heart of our POWER gummies.
And adaptogenic mushrooms?
Functional mushrooms (Lion's Mane, Reishi, Cordyceps, Chaga) are also part of the adaptogen family. To learn everything, read our guide to adaptogenic mushrooms. See the details of our actives on the Ingredients page.
Frequently asked questions
What's the difference between an adaptogen and a stimulant?
A stimulant forces the body (like caffeine), with an immediate effect but often followed by a rebound. An adaptogen regulates the stress response, with a gentler, longer-lasting action.
What are the best-known adaptogens?
Ashwagandha, rhodiola and ginseng among plants; Lion's Mane, reishi and cordyceps among mushrooms.
Do adaptogens have side effects?
They're generally well tolerated. As a precaution, seek advice from a healthcare professional if pregnant, breastfeeding or on medical treatment.